<aside> 📌 After you defined your goals, define a logical sequence of action steps for each of the outcomes you want to achieve.
<aside> 💡 For your recurring habits, think about what one-time action might make the habit easier (For example “deleting Instagram” makes “spending less time on social media” easier).
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If you struggle to define good outcomes or action steps, let the AI brainstorm ideas for you. Ask something like this:
<aside> 🤖 ”What would be adequate activity goals for a woman age 45 that weights 89 kg at height 165 cm, does 1h of jogging every 2 weeks, and does lots of sitting at work? Describe the goals as concrete outcomes!”
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<aside> 🤖 ”Generate a concrete sequence of action steps to achieve the goal "good posture". For each action step, indicate if it is a one time activity or a recurring habit.”
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<aside> ⚠️ The generated results should be used for inspiration, nothing more. Always check the generated output using your common sense! In doubt, consult with a doctor.
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