<aside> 📌 A healthy body and mind gives us the vitality and energy for everything else we want to achieve in our lives.

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“Most people live in the ruins of their habits.“ — Jean Coctea

1️⃣ Analyze your current state

<aside> 📌 Open “Activity” and other areas for helpful descriptions on how to do this step.

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Analyze your current state

2️⃣ Define goals

<aside> 📌 Replace the example outcomes below and add your own goals.

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Goals

3️⃣ Define action steps

<aside> 📌 Define for each outcome a sequence of action steps to achieve the outcome.

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Action Steps - Brainstorm Area

<aside> 💡 Use the different views of the table to manage your one-time actions and get an overview over your habits.

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Define clear action steps

4️⃣ Create your habit system

<aside> 📌 Clarify your recurring habits and make them more actionable.

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🗒️ Weekly Routine

<aside> 📌 Add your recurring habits as column headers into the habit tracker. Instead of daily habit tracking, which can burn you out quickly, review your habits once a week (e.g. Sundays).

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<aside> 💡 Consistency is key

• Follow this rule for daily habits: Never miss twice in a row.
• Don’t try to develop too many new habits all at once. Start slow, and improve slowly. </aside>